Your healing matters, because you matter.

Say goodbye to the old models of triggering therapy sessions that leave you feeling worse than when you began, and still searching for answers. After having both awful therapy, and then wonderful, trauma-informed therapy I was inspired to become a Certified Trauma Support Specialist.

If you've already spent a lifetime reading self-help books and doing it on your own, coaching or courses might be a great next step. My goal is to further empower you by helping you understand the story and the language of your nervous system.

No matter what you might currently believe, you're not broken - and this work might even be more enjoyable than you're expecting. I would love to support you in your journey of self-discovery.

• Get to know your nervous system
• Empower yourself and gain confidence
• Practical easy-to-use tools
• Gain self-compassion and just FEEL BETTER!